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We train high school and middle school athletes in building strength, speed, agility, power, and athleticism. We work with athletes from all sports, including football, wrestling, soccer, tennis, hockey, and ice skating. Our programming is designed by expert coaches and incorporates top-notch speed and agility training techniques, as well as an intense AND safe strength training protocol. Over the course of our program, athletes build power, explosiveness, etc. Some of our past and current athletes include Division One college football and hockey players and an Olympic qualifying figure skater.

Our speed and strength program is designed to prevent injury, and can be adapted into a fast and effective return-to-play protocol for athletes who are already struggling with injuries. For further inquiries or to schedule your consultation, please contact

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