Jiu-Jitsu Sprawl to Deadlift
3 sets of 20 reps @ 115 paired with guard squeezes using a pilates ring.
Pick a light enough weight where you can move quickly through each rep.
Jiu-Jitsu Sprawl to Deadlift
3 sets of 20 reps @ 115 paired with guard squeezes using a pilates ring.
Pick a light enough weight where you can move quickly through each rep.
It hits in February for most. The moment when you realize you didn’t think out your New Year’s resolutions as much as you maybe oughta.
Want results in the gym? Figure out your sleep. If you’re gonna tell me you’re serious about your health, I’m gonna ask what you do
*This is NOT medical advice. The information below is displayed simply for educational purposes. Everyone’s nutritional needs will differ. You can make decisions about the
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