Jiu-Jitsu Sprawl to Deadlift

3 sets of 20 reps @ 115 paired with guard squeezes using a pilates ring.

Pick a light enough weight where you can move quickly through each rep.

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A Day’s Worth of Protein

*This is NOT medical advice.  The information below is displayed simply for educational purposes.  Everyone’s nutritional needs will differ.  You can make decisions about the

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