Waking Up

One day, you simply wake up and realize that you have no more excuses.  This, is the single most exhilarating – and freeing day of your life.  The day that all your dreams are realized in a moment and you begin taking real steps towards your goals.  I have always cared about fitness, health, and being in tune with nature.  I found however, that I was missing the most crucial component: caring about myself.  Now, armed with a wealth of information acquired over the past 8 years, I plan to document my pursuit of maximum human potential.  The Human Body is an amazing thing and can do far more than we thought.  I want to see what one man, with one body is capable of.  To quote T.S. Eliot: “Only those who risk going too far can possibly find out how far one can go”.  Looking forward to the journey, my friends.

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A Day’s Worth of Protein

*This is NOT medical advice.  The information below is displayed simply for educational purposes.  Everyone’s nutritional needs will differ.  You can make decisions about the

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